All posts by bryan

How to Build a Skincare Routine

Do you want to implement a skincare routine but don’t know where to start? You might be confused about the number and types of products you should use, and the sequence of products to apply.

This blog introduces a step-by-step guide for curating an ideal routine to achieve flawless skin. According to dermatologists, if you want to gain the most benefit from the skincare routine, three steps should be followed: cleanse, treat and moisturize. Most people are unaware of “treating”. A few doctors think it involves using creams or products loaded with skincare heroes such as alpha hydroxy, vitamin C and retinol. Treating serves as a middle ground between cleanse and moisturize. This middle step improves the aging, health and appearance of the skin.

  1. Cleanse

This should be the first step of a decent skincare routine. The category of cleanser is crucial. Gentle face washes are the best, especially if you want to include more active ingredients in the routine. Many people either use an inferior cleanser or use too much of it.

  1. Toner

This is optional but it’s perfect for balancing the pH. The selection of toner depends on the skin texture and condition. If you have acne, use an acne toner and if your skin is sensitive, use a hydrating toner.

  1. Vitamin C Serum 

This serum is ideal for removing damage caused by the pollution and sun exposure. The serum should have a stable form of vitamin C so that it can have super absorption. This product erases dark spots caused by hyperpigmentation in people with dark skin.

  1. Eye cream

This product belongs to the “treat” category. Place some eye cream with the ring finger in order to protect your eyes.

  1. Moisturizer

After treating the skin, apply moisturizer. This offers hydration and firmness to the skin in order to make the skin barrier strong. In the day, use a light moisturizer which absorbs fast and blends in makeup. In case of dry skin, use a moisturizer with a thick formula. The essential ingredients of a moisturizer are hyaluronic acid and ceramides because they uphold moisture in the skin.

  1. Sunscreen

Last but the most important step is the sunscreen. Without sunscreen, premature skin aging will start. A sunscreen with 30 SPF should be applied on the back of hands and neck. It protects dark skinned people against skin cancer.


To further improve skincare for skin that’s bearing age related signs, add nicotinamide mononucleotide or nr supplement in your regimen, these are some of the best anti-aging supplements.




























































































The Research Results of Anti-Aging and Longevity


For a long time, scientists and biologists around the globe have been studying and finding medicinal ways to add more years in human lifespan and improve longevity. Everyone has the desire to turn back the biological clock and live for a longer period with enhanced agility and endurance. For this purpose, the process of aging has been studied with concentrated efforts. The result of these efforts have been revealed in 4 anti-aging supplements which are also made available in market. These supplements were tested on mice and they effectively reduced the aging symptoms and diseases. By the help of these supplements, the mice had an increase of 15-20% in the lifespan which is an excellent result. Biogerontologists are determined that these supplements which were used in the lab trials will work on humans as well. In order to know more about these Alivebyscience longevity supplements, visit the link.


Anti-Aging drugs

Till date, 4 longevity medicines have been emerged to have the maximum benefits. They are listed as:

1-  Rapamycin

This is an experimental chemical which prevents the growth of cancer and tumors in patients. However, it was given to the laboratory mice very recently in a research in order to know if it had any anti-aging characteristics. Surprisingly, an increase of 20% in the lifespan of mice of both genders was observed. It is a curiosity for scientists if Rapamycin can have the same positive results in humans. But it is a definite fact that this drug can prevent age-related diseases as well which is also helpful for elderly patients. A recent study revealed that when old people were given Rapamycin, they developed a stronger immune system and did not catch cold or flu. However, the potential of Rapamycin in treating the physiological health decline that comes with age is still unknown.


2-  Acarbose

This drug is famous in various countries for curing diabetes but recently, in several lab trials it was revealed to have strong anti-aging properties as well. The experiments conducted on mice have shown that the male mice had an increase of 22% in the lifespan. As for the female mice, a similar positive result of 5 to 10% was observed. These results were very promising and researchers have green lighted drugs based on this chemical for administration on old people.



3-  17-alpha-estradiol

This is another promising longevity drug which is actually a chemical variant of the Estrogen hormone (17-beta-estradiol). In male mice, the lifespan was increased by 15 to 18% after consuming this drug. However, no similar benefit was indicated in the female mice.


In conclusion

These developments regarding anti-aging research and laboratory tests on mice has determined that the future is bright. Very soon, old people will be able to consume these longevity supplements to increase their lifespans. Moreover, science will continue to discover more about other substances and medicines for reverse aging.

These scientific studies have helped eliminating doubts and misconceptions which we previously had regarding the probability of longevity. These fruitful discoveries and findings have changed the concept of aging. Soon people will be able to go through the phase of old age life without facing dangerous symptoms.

Learn More about Nicotinamide Adenine Dinucleotide (NAD+)

NAD is helpful in different aspects of metabolism. They are indispensable chemical compounds that regulate redox reactions in the inside of cells. NAD is consumed as a co-substrate in various non-redox responses that take the role of signaling and regulating pathways.

We will highlight the recent studies on genes, pathways, transcriptional regulators of NAD biosynthesis. We will also look at the application of comparative genomes when communicating acquired knowledge across species with sequenced genomes. Using this method, we will be able to identify new ways in which NAD biosynthesis predicts previous uncharacterized genes.

Jet Lag

NAD is a co-enzyme Nicotinamide dinucleotide (NADH) which is needed for the production of energy in cells. Some of the effects include simulation of dopamine, serotonin receptors, and noradrenaline through which mental alertness remains high increasing clarity and concentration.

Studies related to jet lag indicate that those who receive NADH show better cognitive performance and reduce sleepiness on the first day after the flight. A stable form for oral consumption is sold as a nutritional supplement and is not under the FDA regulation.

Biological Oxidations (Bioenergetics)

NAD alongside numerous oxidizable substrates is dehydrogenated in reactions taking place inside the mitochondria. This reaction takes place because of the catalytic reaction initiated by enzyme dehydrogenases, which uses nucleotide as a coenzyme.

In the reduced state, the co-enzymes attaches itself to a hydrogen ion and an electron. When a substrate moves the two hydrogens, one proton will remain behind. The reduced NAD denotes the first acceptor of the electron transport chain, which later becomes oxidized.

Health and Diseases

After many decades of studies, NAD+ is still a subject followed up by many researchers as new roles and functions of the cofactor emerges in regulating protein modification in cells. When modification takes place, NAD+ acts as a signaling substrate can regulate cellular metabolism and several cellular activities.


NAD+ is formed in the body from vitamin niacin. NAD is necessary for the oxidation-reduction reactions to 200 enzymes. These coenzymes are required for breaking down of glucose, ketones, and amino acids. NAD acts as a substrate for polymerase, which involves DNA transcription, repair, and replication.

The Synthesis of NAD in the liver with the help of vitamin B6 and riboflavin coenzyme, derivative flavion adenine dinucleotide (FAD). Different species vary in how they convert tryptophan to niacin.

Cell Metabolism

NAD plays a critical role in a range of cellular activities. Conversion of NAD from the oxidized form (NAD+) to the reduced form (NADH) provides the cell with a mechanism of accepting and donating electrons.

Reactions such as glycosis, oxidative phosphorylation depends on both NAD+ and NADH. Therefore, it is important if we had a means of visualizing NADH in living cells.

Physiological Role

NAD and nicotinamide adenine dinucleotide phosphate (NADP) both carry ions that are central to the metabolism of all cells. The only difference is how the ribose carbon number 2 phosphate is bound to adenine. The two are commonly referred to as pyridine nucleotides because they both have pyridine rings.

The two also contribute to the storage of energy in their oxidized form of either NAD+ or NADP+. They will release stored energy when a reverse reaction takes place. The reaction takes place in the presence of oxygen.

Mitigation of gamma-radiation induced abasic sites in genomic DNA by dietary nicotinamide supplementation: Metabolic up-regulation of NAD+ biosynthesis

Dietary modulation to combat various forms of stress, includ- ing that caused by gamma ( )-radiation, has been demonstrated as effective strategy [1]. Among all the cellular targets of radiation, DNA is considered to be the most critical molecule. Nicotinamide, the amide form of vitamin B3 (niacin) functions as substrate for metabolic pathways linked to DNA repair reactions [2]. There is a limited amount of data documenting the effect of dietary nicotinamide (pyridine-3-carboxamide) supplementation on pro- tection against -radiation induced DNA damage [3–5]. Mammals predominantly use nicotinamide as a precursor for nicotinamide adenine dinucleotide (NAD+) biosynthesis [6]. Several studies suggest that nicotinamide, by functioning as precursor for NAD+ , might influence repair of radiation generated purine and pyrimidine free sites (AP sites/abasic sites) in DNA [7–9]. The base excision repair (BER) dependent repair of AP sites in mammalian cells introduces DNA single strand breaks (SSBs) as intermediates, which in turn activate the nuclear enzyme, poly(ADP)-ribose polymerase 1 (PARP1) [10]. PARP1 assists DNA repair events by utilizing NAD+ for formation of poly-ADP-ribose (PAR) derivatives of DNA repair proteins [11]. Due to this underlying mechanism, cellular NAD+ status has been increasingly demonstrated to alter the cell susceptibility to  -radiation exposure, highlighting the possible role of dietary nicotinamide in DNA repair [12,13]. Nicotinamide is recycled to NAD+ by two enzymes, nicotinamide phosphoribosyltransferase (NAMPT) and nicotinamide mononucleotide adenylyltransferase 45 (NMNAT), which convert nicotinamide to NMN and NMN to NAD+, respectively [14].

Existing data clearly demonstrates that immediately after radiation exposure, PARP1 binds to the AP site [15,16]. Earlier studies also suggest that PARP1 may be involved in coordination of AP sites  repair process by attracting other BER proteins [17]. When activated by DNA strand breaks, PARP1 uses NAD+ as a substrate to  form ADP-ribose polymers on DNA repair proteins [18]. High levels of DNA strand breaks have been found to induce extensive polymer formation, with a concomitant lowering of cellular NAD+ levels, which adversely affects BER dependent repair of AP sites [19,20]. 
The ensuing depletion of NAD+ might inhibit glycolytic generation of ATP with consequent ATP depletion, eventuating in cell death. However, besides modifying several DNA repair proteins, PARP1 modifies itself by poly (ADP-ribosyl)ation, which results in a general inhibition of PARP1 activity [21,22]. The in vivo half-life of poly-ADP ribose (PAR) is less than a minute [23]. Poly(ADP-ribose) glycohydrolase (PARG) degrades PAR polymers synthesized by PARP1 [24]. PARG therefore maintains the active state of PARP1 by continuously removing inhibitory ADP-ribose residues from PARP1 [25]. The regulation of PARG activity may therefore influence PARP1-mediated AP sites repair [26].

Y-Radiation induced free radicals react with DNA and inflict damage to purine and pyrimidine bases [27,28]. In this study, we focused on 8-hydroxy-2′-deoxyguanosine (8-oxo-dG), a DNA metabolite, as a marker for radiosensitivity. Ogg1 is the primary enzyme responsible for the excision of 8-oxo-dG from DNA, earlier studies [29] have indicated that Ogg1 binding to PARP-1 plays a functional role in the repair of oxidative DNA damage. Guanine is the highly susceptible target for -radiation mediated oxidative reactions because of its low redox potential [29]. Moreover, 8-oxodG, is potentially mutagenic because of its ability to form base pairs with both cytosine and adenine [30]. Thus, tissue 8-oxo-dG levels are one of the most mutagenic lesions, and the most abundant source of AP site in genomic DNA [31]. Delayed repair of AP sites can also result in replication induced double strand breaks (DSB)  [32]. Therefore reducing AP sites in DNA may be an approach to decrease the adverse effects of -radiation. Existing evidence suggests that nicotinamide deficiency may impair poly (ADP-ribosylation) of DNA repair proteins, leading to accumulation of AP sites in DNA [33]. We therefore asked whether dietary nicotinamide supplementation has the potential to mitigate radiation induced AP sites and delay cell death and, if so, whether this result is due to metabolic up-regulation of NAD+ biosynthesis. Development of new therapeutic strategies using nicotinamide as radio-protective agent rests heavily upon the elucidation of metabolic pathways that link this nutrient to DNA repair reactions.


ATP, bicin, casein, l-dithiothreitol (DTT), deoxycholic acid, EDTA, (-(-hydroxyethyl)–piperazineethanesulfonic acid (HEPES), Igepal CA-, dimethyl  thiazolyl diphenyl tetrazolium (MTT), nicotinamide, nicotinamide adenine mononucleotide (NMN), nuclear extraction kit, protease inhibitor cocktail, Tris–HCl, triton X-, tween  and yeast alcohol dehydrogenase were purchased from  Sigma–Aldrich Chemical Co (St. Louis, MO, USA). De-ionized water was purified with a Milli-Q water purification system (Millipore, Bedford, MA). All other chemicals/reagents were purchased from reputed manufacturers and were of analytical grade. Animal maintenance and feeding 
Male Swiss mice obtained from the departmental animal house facility of Bhabha Atomic Research Center (BARC) were maintained (for  weeks) on normal control diet (CD) and nicotinamide supplemented diet (NSD) based on AIN- M formula [], which recommends a protein content of % (w/w) for rodents (Table ). The mice were given free access to food and water throughout the study. Mice were 
housed three per cage in a room with a constant temperature of  ±  ◦ C and a 
h light–dark cycle. No significant change in the total food consumption and body

Casein supplied by central Drug House (P) Ltd. (New Delhi, India), cornstarch and dextrinizrd cornstarch (feed grade) by Vijaya Enterprises (Mumbai, India), sucrose by Sisco research laboratory, (Mumbai, India), soyabean oil by Bharat Foods Co- operative Ltd. (Gandhidham, India), cellulose fiber by Maple Biotech (P) Ltd, (Pune, India), Mineral mix by MP biomedicals, USA, l-cysteine, choline bitaratarate and ter-butylhydroquinone by Sigma–Aldrich Company, (St. Louis, USA).

a Vitamin Mix AIN-93-VX (g/kg) Nicotinic acid 3.0, ca pantothenate 1.6, Pyridoxin- HCl 0.700, Thiamine-HCl 0.600, Riboflavin 0.600, Folic acid 0.200, d-Biotin, Vitamin B12 (0.1% IN Mannitol) 2.500, -tocopherol powder (500IU/g) 15.00, Vitamin A palmitate (250,000 U/g) 1.6, Vitamin D3 (400,000 U/g) 0.25, Phylloquinone 0.08, Sucrose 959.7. ** Vitamin mix without folate was vitamin Mix AIN-93-VX except that it did not contain folic acid. weight was noticed, in the CD fed animals compared to animals maintained on NSD. The average initial body weight of the mice was 22.7 ± 1.4 g.



Skin Maintenance as You Age, from Your Teen Years to Your 60s

Having really good and healthy skin is what plenty of girls wish for. And you all know that it’s not easy to get beautiful skin. That’s why you need to know your own skin maintenance down pat. You have to be sure that it works for you and that it’s healthy and safe for your skin.

However, there are a lot of factors that play a part in making sure you have proper skin maintenance to maintain that youthful glow. For one, genetics plays a part. For some, their ribonucleic acid (RNA) works better as they age. They are responsible for natural antioxidant production, skin barrier formation, or cell energy metabolism.

For others, genetics has negative effects. Take acne, for example. Studies show that getting acne-prone skin is due to genetics.

Another key factor in having beautiful skin is doing proper skin maintenance that works for you. Proper skin care is very important. The skin is your body’s largest organ. That’s right, bet you didn’t know that, did you? It is a protective barrier between your insides and the outside world. It helps regulate temperature and also acts as a filter. That means the more you take better care of your skin, the healthier and happier you’ll be.

Basic Skin Maintenance for All Ages

No matter how old you are, the following tips will ensure healthy and happy skin.

  1. Always use sunscreen that protects you against harmful UVA and UVB rays.
  2. Avoid direct sunlight. Always wear a hat and glasses.
  3. Smoking is a no-no.
  4. Keep yourself hydrated. This being said, make water your best friend.
  5. Don’t forget to remove your makeup before going to bed.
  6. Go natural and organic. There are many brands popping up nowadays that feature cruelty-free and vegan makeup.
  7. Make sure to wash your face gently but thoroughly every single day.
  8. Moisturize, moisturize, moisturize!

Skin Maintenance in Your Teens

Now that you’ve hit puberty, expect a whole new world of problems. Your skin will be one of them. Hormonal surges lead to the enlargement of oil glands. This makes teen skin oily and creates large pores and blackheads. These will then lead to acne.

One of the most important things to remember to have healthy skin is to cleanse. This removes dirt, oil, and dead skin flakes. Washing the skin thoroughly also gets rid of excess oil and prevents acne from blooming.

Another important thing to remember in teen skin maintenance is to hydrate and moisturize. Drink plenty of water as it helps in skin health. Pick a good moisturizer that works for your skin type, one that does not aggravate your skin. It’s advisable to moisturize twice a day, during morning and evening.

Also, try as much as possible not to wear too much makeup. Or if possible, don’t wear makeup at all. You have your whole life ahead of you to try all these wonderful creations for your face. While you’re still a teen, make that fresh face and inner beauty glow.

Also, make sure to always keep your hands clean before touching your face. This early in your life, it’s also a good idea to start wearing sunscreen. Your skin will thank you the younger you start protecting it from harmful rays.

Skin Maintenance in Your 20s

When you hit your twenties, it’s the time for self-discovery and exploring new things. It’s the time when you try to make it out on your own and try to do things at least once. It’s the time when you start to live out your dreams.

With all this going on, don’t forget about taking good care of your skin. First off, make sure to exfoliate. This ensures continued daily collagen renewal. Skin products with salicylic acid, alpha, or beta hydroxy acid exfoliates dead skin cells and dirt off the skin’s surface. It also unclogs pores, prevents possible breakouts, smooths texture, and boosts cell renewal.

Continue with using sunblock every single day. The sun is the number one cause of external skin aging. Make sure to protect your skin at all times.

Once you hit your twenties, your skin starts to lose the ability to repair itself. Go ahead and start an anti-aging regimen. Look for products that list retinol as one of its ingredients. Retinol slows down the aging process and blocks out the possibilities of acne.

Never, ever sleep with your makeup on. No matter how tired you are, take some time to wipe it all off. Leaving it on your face blocks pores and leaves oil trapped inside. This means a buildup in bacteria and can cause zits. Also, it stretches out pores.

Skin Maintenance in Your 30s

The thirties is when many women settle down, get married, and have kids. This is also the decade when the skin starts to look dull because of slower cell turnover. Crow’s feet, dark spots, uneven skin tone, and loss of elasticity also start rearing their ugly heads during this time.

Try using gentler cleansers in the mornings and evenings. Cleansers with hydroxy acids are a good idea as they increase cell renewal.

Also, find an anti-aging serum that not only protects and strengthens the skin, but also addresses visible damages. It’s also a good idea to move a step higher with your sunscreen of choice. Sunscreens with zinc oxide and titanium dioxide are good to add to your skin maintenance. They are less likely to irritate delicate skin, and they do a better job at keeping harmful bacteria out.

Another good idea is to boost collagen production. Peptides are a great choice as they are always safe and doesn’t irritate the skin. They also stimulate an immune response to rebuild and improve collagen over time.

And finally, the need for eye cream has arrived. This is the area with thin skin and will be the first to show lines. It’s a good idea to start applying a dose of eye cream two times a day. Creams with caffeine in them tighten these areas, making skin look firmer.

Skin Maintenance in Your 40s

In this decade, your likely skin problems are dryness, dullness, and those lines and wrinkles. Exfoliating more often will help a lot. Dead skin cells at this time in your life are slower to slough off. The pileup contributes to dryness and a dull skin tone. This then highlights existing age spots and wrinkles. Physical exfoliation every other day is a good idea.

Skin at this decade also has a higher risk of becoming more dehydrated. Adding a hydrating serum to your skin maintenance will do the trick. For sunscreen and antioxidants, switch to thicker and creamier versions of your favorite brand. Remember that your skin in your forties is dryer than the previous years.

It’s also a good idea to soothe and hydrate your dry skin with a night mask or a night cream. Make sure they possess moisturizing ingredients, natural oils, antioxidants, and healing ceramides.

Skin Maintenance in Your 50s

Menopause kicks in during this time. This is one of the reasons for collagen loss and saggy and dry skin. Applying a daily antioxidant cream or serum ensures slowing down inflammation in aging. Also, look for products that add estrogen to your body. It supports healthy skin cell functions and helps slow down skin aging. Older skin suffers from a decrease of natural lipids. Some examples are ceramides, fatty acids, and cholesterols.

Hand in hand with this, the skin’s pH level begins to climb. The skin’s outermost layer becomes more alkaline, thus further weakening the moisture barrier. Time to call in the probiotics. You can take them orally or apply them topically. They produce acidic molecules that restore the pH level of the skin and retain moisture, making the skin supple and glowing. Eating probiotic food also helps hydrate the skin from within.

Also, oil-based anything is a must for this decade.This is because natural oils don’t sting dry and delicate skin. Finally, I’m sure you’re seeing those brown age spots starting to pop up. They tend to show up along the hairline, across the chest, and on top of the hands. Find creams with brightening complexes and fruit enzymes that can get rid of those nasty age spots. And remember, your daily mantra should be “Moisturize, moisturize, moisturize.”

Skin Maintenance in Your 60s and Beyond

This is the time of your life where you deserve a break and just enjoy the company of your grandkids. But that doesn’t mean you should ignore skin maintenance. You should still keep track of your skin care regimen and ensure you are aging gracefully and beautifully.

At this time, deeper lines show up on your face, giving you an unhappy appearance (even when you’re not). Skin at this age are at their most delicate, so continue with your daily regimen of moisturizers, cleansers, exfoliators, and sunscreen. Don’t forget to load up with water too. Also, regular checkups with your trusted dermatologist is a good idea as well.