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- Get regular exercise
- Eat a healthy diet
- Get enough sleep
- Stay hydrated
- Practice stress management
- Don’t smoke
- Get vaccinated
- Protect your skin from the sun
- Practice good hygiene
- See a healthcare provider regularly
- Get Regular Exercise Exercise is important for maintaining physical and mental health. Aim to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. This can include activities such as walking, running, dancing, swimming, or weightlifting.
- Eat a Healthy Diet A healthy diet is essential for maintaining overall health and wellness. Focus on incorporating a variety of vegetables, fruits, whole grains, and lean proteins into your diet. Limit your intake of added sugars, salt, and unhealthy fats.
- Get Enough Sleep Getting enough sleep is crucial for maintaining physical and mental health. Adults should aim for 7-9 hours of sleep per night. Establish a consistent sleep routine, create a relaxing bedtime environment, and limit screens before bed to improve sleep quality.
- Stay Hydrated Drinking enough water is important for maintaining good health. Aim to drink at least 8 cups (64 ounces) of water per day, and more if you are physically active or live in a hot climate.
- Practice Stress Management Chronic stress can have negative impacts on your physical and mental health. Find ways to manage stress, such as through relaxation techniques (such as deep breathing or meditation), exercise, or talking to a mental healthcare provider.
- Don’t Smoke Smoking tobacco is harmful to your health and can increase your risk of serious health conditions, such as heart disease and lung cancer. If you smoke, consider quitting to improve your health.
- Get Vaccinated Vaccines protect against serious and potentially life-threatening diseases. Stay up-to-date on your vaccinations to protect yourself and those around you.
- Protect Your Skin from the Sun Exposure to the sun’s ultraviolet (UV) rays can increase your risk of skin cancer. Protect your skin by wearing sunscreen, seeking shade, and wearing protective clothing when outside.
- Practice Good Hygiene Good hygiene helps to prevent the spread of illness and infection. Practice good hygiene habits, such as washing your hands frequently and covering your mouth and nose when you cough or sneeze.
- See a Healthcare Provider Regularly Regular check-ups with a healthcare provider can help to identify and address any potential health issues early on. Make sure to schedule regular appointments and follow any recommended screenings or preventive measures.