3 Things to Look for in a Plant Based Protein Powder

Plant based protein powders are a very viable way to up the amount of protein in your diet without adding the extra calories, fats and carbs. A good, quality supplement will be easier for your body to digest than most protein-packed foods. And they’re more convenient. I mean, which is easier? Preparing and eating your way through greens, meats, beans or whatever your favorite protein food is or whipping up a quick smoothie? Because they have concentrated amounts of protein, it only takes a little

Quick Start Guide for Losing Weight with the Paleo Diet

The Paleo Diet reflects what cavemen use to eat to stay healthy. They weren’t suffering from the medical conditions that we suffer now due to poor dieting choices. Studies show that the Paleo Diet not only improves your health, but it also contributes to weight loss. Their selection of foods was vastly different than our choices today. Depending on what was available to eat, their diet would either be low on carbohydrates and high in protein or high in carbohydrates with alot of greens.
The Basic

Health Nips – Info on healthy nutrition

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