Plant based protein powders are a very viable way to up the amount of protein in your diet without adding the extra calories, fats and carbs. A good, quality supplement will be easier for your body to digest than most protein-packed foods. And they’re more convenient. I mean, which is easier? Preparing and eating your way through greens, meats, beans or whatever your favorite protein food is or whipping up a quick smoothie? Because they have concentrated amounts of protein, it only takes a little bit to go a long way. Our research makes it clear that Sun Warrior is the best vegan protein powder.
There are several things you should consider. The one at the top of the list simple: quality.
3 Tips for Choosing a Plant Based Protein Supplement
Manufacturing and Processing: Understand the fine print. Take the time to know how the powder is created. True, any powder will, of course, be processed to some degree. But some are manufactured much more naturally than others. Some start with purer, closer-monitored ingredients. For example, Sun Warrior stays in close contact with farms they source ingredients from and every batch is closely scrutinized, as well as approved by the FDA.
Nutrients, Ingredients: Some protein powders have very few, natural ingredients while some have an ingredient list that can leave you utterly confused. It should have straightforward ingredients and contain a good balance of concentrated proteins. If you’re vegan or tend to be sensitive to dairy, then make sure it doesn’t contain whey or other animal-based proteins.
Taste: Last, but certainly not least is the taste and texture that it has. I want something that tastes great and can be easily prepared. If you have to add a lot of sweeteners or an abundance of other additives to give it a taste and texture you would enjoy day after day then it kind of defeats the point. Personally, I enjoy a light flavor with a bit of creaminess and Sun Warrior Warrior Blend gives me just that. I slowly add it in the blender on low to allow it to perk up to that perfect, creamy state that I love.
Protein Powder Sources
The sources of protein for your powder can be important and there are quite a few of them that are commonly used.
While I like the fact that it’s easily grown in a sustainable way and needs minimal processing, I don’t care for the gritty feel that powders mainly created from hemp has.
Powders derived from soy are more processed than hemp. But one of the great things about it is the fact that it’s so cheap just about anyone can afford it. The main downside I see to this type of protein powder is that it can wreak havoc on your digestion system if you’re prone to indigestion or gas.
Peas & Rice
These powders are also usually pretty cheap. You’ll commonly see it combined with rice protein because they nutritionally compliment each other so well. Once brown rice is sprouted, it’s transformed into a very fine, protein-dense powder. While it will easily dissolve into a glass of water because of how fine it is, it can have a chalky feel to it, which I don’t care for. So blends (below) have become my favorite.
Blending several sources of protein into one powder is increasing in popularity. While Sun Warrior has specific powders like bio-fermented barley and brown rice, they also have several plant based protein blends in powder form like the Warrior Blend.