Processed foods have become a staple in the modern diet, but at what cost? These foods, which have been altered from their natural state through various methods such as preservation, canning, or packaging, have been linked to a host of health problems. This paper will examine the dangers of consuming processed foods, including the impact on weight gain, chronic disease, and overall health.
Weight Gain and Obesity Processed foods are often high in calories, sugar, and unhealthy fats, which can lead to weight gain and obesity. …